Mario M 3700m row
3,700
Meters
16:26.6
Time
2:13.3
Pace
223
Calories
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 808 |
| Stroke Rate | 24 |
| Stroke Count | 405 |
| Drag Factor | 101 |
November 09, 2025 19:33:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 16:26.6 | 3,700 | 2:13.3 | 148 | 808 | 24 |
| 3:29.2 | 800 | 2:10.7 | 157 | 838 | 25 |
| 3:34.4 | 1,600 | 2:14.0 | 145 | 800 | 23 |
| 3:36.7 | 2,400 | 2:15.4 | 141 | 784 | 24 |
| 3:34.5 | 3,200 | 2:14.0 | 145 | 799 | 26 |
| 2:11.6 | 3,700 | 2:11.6 | 154 | 828 | 26 |
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Workout Graph
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