Mario M 3900m row
3,900
Meters
18:42.4
Time
2:23.8
Pace
238
Calories
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 704 |
| Stroke Rate | 24 |
| Stroke Count | 457 |
| Drag Factor | 100 |
November 17, 2025 20:09:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 18:42.4 | 3,900 | 2:23.8 | 117 | 704 | 24 |
| 5:01.5 | 800 | 3:08.4 | 52 | 480 | 18 |
| 3:32.5 | 1,600 | 2:12.8 | 149 | 814 | 26 |
| 3:32.1 | 2,400 | 2:12.5 | 150 | 817 | 27 |
| 3:30.3 | 3,200 | 2:11.4 | 154 | 830 | 27 |
| 3:05.9 | 3,900 | 2:12.7 | 149 | 814 | 27 |
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Workout Graph
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