Mario M 4000m row
4,000
Meters
19:03.6
Time
2:22.9
Pace
230
Calories
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 712 |
| Stroke Rate | 25 |
| Stroke Count | 490 |
| Drag Factor | 101 |
November 20, 2025 19:11:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:03.6 | 4,000 | 2:22.9 | 120 | 712 | 25 |
| 3:43.6 | 800 | 2:19.7 | 128 | 741 | 27 |
| 3:51.9 | 1,600 | 2:24.9 | 115 | 695 | 26 |
| 3:49.8 | 2,400 | 2:23.6 | 118 | 706 | 26 |
| 3:59.8 | 3,200 | 2:29.8 | 104 | 657 | 24 |
| 3:38.5 | 4,000 | 2:16.5 | 137 | 772 | 26 |
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Workout Graph
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