Mario M 4100m row
4,100
Meters
18:44.5
Time
2:17.1
Pace
241
Calories
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 767 |
| Stroke Rate | 26 |
| Stroke Count | 485 |
| Drag Factor | 103 |
November 28, 2025 19:16:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 18:44.5 | 4,100 | 2:17.1 | 136 | 767 | 26 |
| 4:07.3 | 900 | 2:17.3 | 135 | 764 | 26 |
| 4:11.7 | 1,800 | 2:19.8 | 128 | 740 | 26 |
| 4:11.6 | 2,700 | 2:19.7 | 128 | 741 | 26 |
| 4:01.2 | 3,600 | 2:14.0 | 145 | 800 | 26 |
| 2:12.8 | 4,100 | 2:12.8 | 149 | 814 | 26 |
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Workout Graph
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