Mario M 4200m row
4,200
Meters
19:27.5
Time
2:18.9
Pace
244
Calories
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 748 |
| Stroke Rate | 27 |
| Stroke Count | 525 |
| Drag Factor | 102 |
December 02, 2025 19:24:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:27.5 | 4,200 | 2:18.9 | 130 | 748 | 27 |
| 4:10.0 | 900 | 2:18.8 | 131 | 749 | 26 |
| 4:11.5 | 1,800 | 2:19.7 | 128 | 741 | 27 |
| 4:09.3 | 2,700 | 2:18.5 | 132 | 753 | 27 |
| 4:10.1 | 3,600 | 2:18.9 | 130 | 749 | 28 |
| 2:46.7 | 4,200 | 2:18.9 | 131 | 749 | 27 |
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Workout Graph
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