Mario M 4300m row
4,300
Meters
19:33.4
Time
2:16.4
Pace
253
Calories
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 774 |
| Stroke Rate | 27 |
| Stroke Count | 531 |
| Drag Factor | 102 |
December 03, 2025 19:29:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:33.4 | 4,300 | 2:16.4 | 138 | 774 | 27 |
| 4:01.5 | 900 | 2:14.1 | 145 | 798 | 27 |
| 4:06.9 | 1,800 | 2:17.1 | 136 | 766 | 27 |
| 4:08.6 | 2,700 | 2:18.1 | 133 | 757 | 27 |
| 4:05.7 | 3,600 | 2:16.5 | 138 | 773 | 27 |
| 3:10.8 | 4,300 | 2:16.2 | 138 | 775 | 27 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.