Mario M 4400m row
4,400
Meters
20:26.3
Time
2:19.3
Pace
255
Calories
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 748 |
| Stroke Rate | 27 |
| Stroke Count | 562 |
| Drag Factor | 101 |
December 04, 2025 18:59:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:26.3 | 4,400 | 2:19.3 | 129 | 748 | 255 | 27 |
| 4:08.2 | 900 | 2:17.8 | 133 | 754 | 52 | 28 |
| 4:11.8 | 1,800 | 2:19.8 | 128 | 743 | 52 | 28 |
| 4:12.9 | 2,700 | 2:20.5 | 126 | 740 | 52 | 27 |
| 4:12.4 | 3,600 | 2:20.2 | 127 | 741 | 52 | 27 |
| 3:40.9 | 4,400 | 2:18.0 | 133 | 765 | 47 | 28 |
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Workout Graph
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