Mario M 4500m row
4,500
Meters
20:37.2
Time
2:17.4
Pace
264
Calories
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 763 |
| Stroke Rate | 26 |
| Stroke Count | 561 |
| Drag Factor | 102 |
December 05, 2025 19:35:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:37.2 | 4,500 | 2:17.4 | 135 | 763 | 26 |
| 4:07.7 | 900 | 2:17.6 | 134 | 762 | 27 |
| 4:16.4 | 1,800 | 2:22.4 | 121 | 716 | 27 |
| 4:07.2 | 2,700 | 2:17.3 | 135 | 765 | 27 |
| 4:05.0 | 3,600 | 2:16.1 | 139 | 777 | 27 |
| 4:00.7 | 4,500 | 2:13.7 | 146 | 803 | 27 |
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Workout Graph
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