Mario M 4600m row
4,600
Meters
19:48.0
Time
2:09.1
Pace
285
Calories
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 859 |
| Stroke Rate | 28 |
| Stroke Count | 564 |
| Drag Factor | 103 |
December 07, 2025 19:50:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:48.0 | 4,600 | 2:09.1 | 163 | 859 | 28 |
| 4:17.7 | 1,000 | 2:08.8 | 164 | 863 | 28 |
| 4:21.3 | 2,000 | 2:10.6 | 157 | 840 | 28 |
| 4:22.2 | 3,000 | 2:11.1 | 155 | 834 | 28 |
| 4:16.5 | 4,000 | 2:08.2 | 166 | 871 | 29 |
| 2:30.2 | 4,600 | 2:05.1 | 178 | 914 | 29 |
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Workout Graph
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