Mario M 4700m row
4,700
Meters
20:44.7
Time
2:12.4
Pace
290
Calories
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 818 |
| Stroke Rate | 27 |
| Stroke Count | 572 |
| Drag Factor | 103 |
December 09, 2025 19:22:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:44.7 | 4,700 | 2:12.4 | 151 | 818 | 27 |
| 4:47.4 | 1,000 | 2:23.7 | 118 | 705 | 25 |
| 4:29.5 | 2,000 | 2:14.7 | 143 | 792 | 27 |
| 4:24.0 | 3,000 | 2:12.0 | 152 | 823 | 28 |
| 4:18.9 | 4,000 | 2:09.4 | 161 | 855 | 28 |
| 2:44.9 | 4,700 | 1:57.7 | 214 | 1037 | 31 |
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Workout Graph
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