Mario M 4800m row
4,800
Meters
22:24.8
Time
2:20.0
Pace
279
Calories
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 738 |
| Stroke Rate | 28 |
| Stroke Count | 633 |
| Drag Factor | 106 |
December 10, 2025 19:18:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:24.8 | 4,800 | 2:20.0 | 127 | 738 | 28 |
| 4:35.7 | 1,000 | 2:17.8 | 134 | 759 | 29 |
| 4:42.3 | 2,000 | 2:21.1 | 124 | 728 | 28 |
| 4:40.5 | 3,000 | 2:20.2 | 127 | 736 | 29 |
| 4:40.2 | 4,000 | 2:20.1 | 127 | 738 | 29 |
| 3:45.9 | 4,800 | 2:21.1 | 124 | 727 | 27 |
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Workout Graph
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