Mario M 4900m row
4,900
Meters
23:45.6
Time
2:25.4
Pace
275
Calories
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 691 |
| Stroke Rate | 28 |
| Stroke Count | 675 |
| Drag Factor | 106 |
December 11, 2025 19:35:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:45.6 | 4,900 | 2:25.4 | 114 | 691 | 28 |
| 4:43.2 | 1,000 | 2:21.6 | 123 | 724 | 29 |
| 4:51.6 | 2,000 | 2:25.8 | 113 | 688 | 28 |
| 4:54.3 | 3,000 | 2:27.1 | 110 | 678 | 28 |
| 4:55.7 | 4,000 | 2:27.8 | 108 | 672 | 28 |
| 4:20.6 | 4,900 | 2:24.7 | 115 | 696 | 29 |
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Workout Graph
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