Mario M v1:00/1:00r...12 row
2,810
Meters
12:00.0
Time
2:08.1
Pace
171
Calories
| Rest Distance | 1,837 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,647 |
| Overall Time | 24:00.0 |
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 855 |
| Stroke Rate | 30 |
| Stroke Count | 618 |
| Drag Factor | 107 |
February 10, 2026 18:51:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 2,810 | 2:08.1 | 166 | 855 | 30 | |
| 1:00.0 | 238 | 2:06.0 | 175 | 900 | 32 | |
| r: 1:00 | 143 | |||||
| 1:00.0 | 245 | 2:02.4 | 191 | 960 | 30 | |
| r: 1:00 | 150 | |||||
| 1:00.0 | 237 | 2:06.5 | 173 | 840 | 30 | |
| r: 1:00 | 190 | |||||
| 1:00.0 | 243 | 2:03.4 | 186 | 900 | 31 | |
| r: 1:00 | 77 | |||||
| 1:00.0 | 205 | 2:26.3 | 112 | 720 | 27 | |
| r: 1:00 | 175 | |||||
| 1:00.0 | 236 | 2:07.1 | 170 | 840 | 30 | |
| r: 1:00 | 160 | |||||
| 1:00.0 | 228 | 2:11.5 | 154 | 780 | 30 | |
| r: 1:00 | 148 | |||||
| 1:00.0 | 242 | 2:03.9 | 184 | 900 | 30 | |
| r: 1:00 | 154 | |||||
| 1:00.0 | 233 | 2:08.7 | 164 | 840 | 32 | |
| r: 1:00 | 122 | |||||
| 1:00.0 | 231 | 2:09.8 | 160 | 840 | 32 | |
| r: 1:00 | 159 | |||||
| 1:00.0 | 232 | 2:09.3 | 162 | 840 | 31 | |
| r: 1:00 | 176 | |||||
| 1:00.0 | 241 | 2:04.4 | 181 | 900 | 33 | |
| r: 1:00 | 183 | |||||
| r1,837 |
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Workout Graph
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