Mario M v500m/1:00r...6 row
3,000
Meters
13:05.0
Time
2:10.8
Pace
183
Calories
| Rest Distance | 955 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,955 |
| Overall Time | 19:05.0 |
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 837 |
| Stroke Rate | 31 |
| Stroke Count | 550 |
| Drag Factor | 106 |
February 12, 2026 19:31:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:05.0 | 3,000 | 2:10.8 | 156 | 837 | 31 | |
| 2:12.6 | 500 | 2:12.6 | 150 | 816 | 32 | |
| r: 1:00 | 179 | |||||
| 2:17.2 | 500 | 2:17.2 | 136 | 766 | 31 | |
| r: 1:00 | 77 | |||||
| 2:09.0 | 500 | 2:09.0 | 163 | 861 | 31 | |
| r: 1:00 | 157 | |||||
| 2:10.0 | 500 | 2:10.0 | 159 | 848 | 32 | |
| r: 1:00 | 160 | |||||
| 2:07.8 | 500 | 2:07.8 | 168 | 877 | 32 | |
| r: 1:00 | 167 | |||||
| 2:08.4 | 500 | 2:08.4 | 165 | 869 | 32 | |
| r: 1:00 | 215 | |||||
| r955 |
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Workout Graph
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