Mario M v750m/2:00r...5 row
3,750
Meters
16:39.2
Time
2:13.2
Pace
223
Calories
| Rest Distance | 1,689 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,439 |
| Overall Time | 26:39.2 |
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 809 |
| Stroke Rate | 30 |
| Stroke Count | 762 |
| Drag Factor | 106 |
February 13, 2026 19:33:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:39.2 | 3,750 | 2:13.2 | 148 | 809 | 30 | |
| 3:14.8 | 750 | 2:09.8 | 160 | 849 | 30 | |
| r: 2:00 | 347 | |||||
| 3:23.1 | 750 | 2:15.4 | 141 | 785 | 30 | |
| r: 2:00 | 362 | |||||
| 3:17.3 | 750 | 2:11.5 | 154 | 829 | 31 | |
| r: 2:00 | 261 | |||||
| 3:27.1 | 750 | 2:18.0 | 133 | 757 | 31 | |
| r: 2:00 | 337 | |||||
| 3:16.9 | 750 | 2:11.2 | 155 | 832 | 31 | |
| r: 2:00 | 382 | |||||
| r1,689 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.