Mario M v1:00/2:00r...5 row
2,907
Meters
13:00.0
Time
2:14.1
Pace
173
Calories
| Rest Distance | 1,678 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,585 |
| Overall Time | 23:00.0 |
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 798 |
| Stroke Rate | 30 |
| Stroke Count | 640 |
| Drag Factor | 108 |
February 17, 2026 19:30:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:00.0 | 2,907 | 2:14.1 | 145 | 798 | 30 | |
| 1:00.0 | 230 | 2:10.4 | 158 | 842 | 31 | |
| r: 2:00 | 288 | |||||
| 3:00.0 | 660 | 2:16.3 | 138 | 775 | 29 | |
| r: 2:00 | 305 | |||||
| 5:00.0 | 1,084 | 2:18.3 | 132 | 754 | 30 | |
| r: 2:00 | 357 | |||||
| 3:00.0 | 686 | 2:11.1 | 155 | 833 | 31 | |
| r: 2:00 | 353 | |||||
| 1:00.0 | 246 | 2:01.9 | 193 | 964 | 32 | |
| r: 2:00 | 375 | |||||
| r1,678 |
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Workout Graph
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