Mario M v4:00/2:00r...7 row
4,383
Meters
19:00.0
Time
2:10.0
Pace
267
Calories
| Rest Distance | 2,333 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 6,716 |
| Overall Time | 33:00.0 |
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 847 |
| Stroke Rate | 25 |
| Stroke Count | 800 |
| Drag Factor | 107 |
February 19, 2026 19:30:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:00.0 | 4,383 | 2:10.0 | 159 | 847 | 25 | |
| 4:00.0 | 938 | 2:07.9 | 167 | 875 | 26 | |
| r: 2:00 | 364 | |||||
| 3:00.0 | 682 | 2:11.9 | 152 | 824 | 25 | |
| r: 2:00 | 333 | |||||
| 2:00.0 | 457 | 2:11.2 | 155 | 832 | 25 | |
| r: 2:00 | 352 | |||||
| 1:00.0 | 233 | 2:08.7 | 164 | 864 | 25 | |
| r: 2:00 | 341 | |||||
| 2:00.0 | 455 | 2:11.8 | 153 | 825 | 24 | |
| r: 2:00 | 350 | |||||
| 3:00.0 | 682 | 2:11.9 | 152 | 824 | 24 | |
| r: 2:00 | 258 | |||||
| 4:00.0 | 936 | 2:08.2 | 166 | 871 | 27 | |
| r: 2:00 | 335 | |||||
| r2,333 |
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Workout Graph
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