Mario M v1:00/2:00r...5 row
3,379
Meters
15:00.0
Time
2:13.1
Pace
202
Calories
| Rest Distance | 1,527 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,906 |
| Overall Time | 25:00.0 |
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 809 |
| Stroke Rate | 26 |
| Stroke Count | 622 |
| Drag Factor | 108 |
February 24, 2026 19:22:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,379 | 2:13.1 | 148 | 809 | 26 | |
| 1:00.0 | 217 | 2:18.2 | 132 | 755 | 28 | |
| r: 2:00 | 343 | |||||
| 2:00.0 | 450 | 2:13.3 | 148 | 808 | 25 | |
| r: 2:00 | 360 | |||||
| 3:00.0 | 678 | 2:12.7 | 150 | 814 | 25 | |
| r: 2:00 | 368 | |||||
| 4:00.0 | 914 | 2:11.2 | 155 | 832 | 27 | |
| r: 2:00 | 261 | |||||
| 5:00.0 | 1,120 | 2:13.9 | 146 | 801 | 28 | |
| r: 2:00 | 195 | |||||
| r1,527 |
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Workout Graph
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