Mario M v2:00/2:00r...5 row
3,047
Meters
14:00.0
Time
2:17.8
Pace
178
Calories
| Rest Distance | 1,646 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,693 |
| Overall Time | 24:00.0 |
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 759 |
| Stroke Rate | 27 |
| Stroke Count | 622 |
| Drag Factor | 109 |
February 26, 2026 19:59:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:00.0 | 3,047 | 2:17.8 | 134 | 759 | 27 | |
| 2:00.0 | 428 | 2:20.1 | 127 | 737 | 27 | |
| r: 2:00 | 366 | |||||
| 3:00.0 | 662 | 2:15.9 | 139 | 779 | 28 | |
| r: 2:00 | 326 | |||||
| 4:00.0 | 873 | 2:17.4 | 135 | 763 | 28 | |
| r: 2:00 | 347 | |||||
| 3:00.0 | 652 | 2:18.0 | 133 | 757 | 27 | |
| r: 2:00 | 348 | |||||
| 2:00.0 | 433 | 2:18.5 | 132 | 752 | 28 | |
| r: 2:00 | 259 | |||||
| r1,646 |
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Workout Graph
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