Mario M v2:30/0:30r...10 row
5,465
Meters
25:00.0
Time
2:17.2
Pace
317
Calories
| Rest Distance | 444 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,909 |
| Overall Time | 30:00.0 |
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 760 |
| Stroke Rate | 27 |
| Stroke Count | 768 |
| Drag Factor | 108 |
March 03, 2026 19:43:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 5,465 | 2:17.2 | 135 | 760 | 27 | |
| 2:30.0 | 569 | 2:11.8 | 153 | 816 | 27 | |
| r: 0:30 | 82 | |||||
| 2:30.0 | 561 | 2:13.6 | 146 | 792 | 26 | |
| r: 0:30 | 66 | |||||
| 2:30.0 | 550 | 2:16.3 | 138 | 768 | 27 | |
| r: 0:30 | 15 | |||||
| 2:30.0 | 545 | 2:17.6 | 134 | 744 | 27 | |
| r: 0:30 | 58 | |||||
| 2:30.0 | 542 | 2:18.3 | 132 | 744 | 27 | |
| r: 0:30 | 39 | |||||
| 2:30.0 | 539 | 2:19.1 | 130 | 744 | 27 | |
| r: 0:30 | 29 | |||||
| 2:30.0 | 543 | 2:18.1 | 133 | 744 | 28 | |
| r: 0:30 | 29 | |||||
| 2:30.0 | 540 | 2:18.8 | 131 | 744 | 29 | |
| r: 0:30 | 41 | |||||
| 2:30.0 | 549 | 2:16.6 | 137 | 768 | 30 | |
| r: 0:30 | 68 | |||||
| 2:30.0 | 527 | 2:22.3 | 121 | 744 | 28 | |
| r: 0:30 | 17 | |||||
| r444 |
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Workout Graph
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