Mario M v500m/2:00r...5 row
2,500
Meters
11:14.3
Time
2:14.8
Pace
146
Calories
| Rest Distance | 1,769 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,269 |
| Overall Time | 21:14.3 |
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 791 |
| Stroke Rate | 28 |
| Stroke Count | 581 |
| Drag Factor | 108 |
March 09, 2026 19:40:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:14.3 | 2,500 | 2:14.8 | 143 | 791 | 28 | |
| 2:12.4 | 500 | 2:12.4 | 151 | 818 | 28 | |
| r: 2:00 | 366 | |||||
| 2:14.2 | 500 | 2:14.2 | 145 | 798 | 29 | |
| r: 2:00 | 350 | |||||
| 2:15.1 | 500 | 2:15.1 | 142 | 788 | 29 | |
| r: 2:00 | 373 | |||||
| 2:15.1 | 500 | 2:15.1 | 142 | 788 | 29 | |
| r: 2:00 | 304 | |||||
| 2:17.5 | 500 | 2:17.5 | 135 | 763 | 29 | |
| r: 2:00 | 376 | |||||
| r1,769 |
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Workout Graph
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