Mario M 5:30 row
1,208
Meters
5:30.8
Time
2:16.9
Pace
72
Calories
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 769 |
| Stroke Rate | 27 |
| Stroke Count | 151 |
| Drag Factor | 108 |
March 17, 2026 19:33:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 5:30.8 | 1,208 | 2:16.9 | 136 | 769 | 72 | 27 |
| 5:00.0 | 1,107 | 2:15.5 | 141 | 784 | 66 | 28 |
| 5:30.8 | 102 | 2:30.9 | 102 | 649 | 6 | 25 |
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Workout Graph
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