Mario M v3:00/2:00r...5 row
4,192
Meters
19:00.0
Time
2:15.9
Pace
248
Calories
| Rest Distance | 2,166 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,358 |
| Overall Time | 29:00.0 |
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 779 |
| Stroke Rate | 26 |
| Stroke Count | 770 |
| Drag Factor | 108 |
April 03, 2026 20:00:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:00.0 | 4,192 | 2:15.9 | 139 | 779 | 26 | |
| 3:00.0 | 686 | 2:11.1 | 155 | 833 | 24 | |
| r: 2:00 | 403 | |||||
| 4:00.0 | 865 | 2:18.7 | 131 | 751 | 26 | |
| r: 2:00 | 439 | |||||
| 5:00.0 | 1,113 | 2:14.7 | 143 | 792 | 28 | |
| r: 2:00 | 453 | |||||
| 4:00.0 | 877 | 2:16.8 | 137 | 770 | 26 | |
| r: 2:00 | 440 | |||||
| 3:00.0 | 652 | 2:18.0 | 133 | 757 | 26 | |
| r: 2:00 | 431 | |||||
| r2,166 |
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Workout Graph
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