Mario M 14:55 row
3,015
Meters
14:55.9
Time
2:28.5
Pace
167
Calories
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 667 |
| Stroke Rate | 27 |
| Stroke Count | 411 |
| Drag Factor | 108 |
April 14, 2026 20:16:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 14:55.9 | 3,015 | 2:28.5 | 107 | 667 | 167 | 27 |
| 5:00.0 | 1,036 | 2:24.7 | 115 | 696 | 58 | 28 |
| 10:00.0 | 989 | 2:31.6 | 100 | 645 | 54 | 27 |
| 14:55.9 | 990 | 2:29.4 | 105 | 660 | 55 | 28 |
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Workout Graph
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