Mario M 23:04 row
4,516
Meters
23:04.6
Time
2:33.2
Pace
245
Calories
| Average Watts | 97 |
|---|---|
| Calories Per Hour | 637 |
| Stroke Rate | 28 |
| Stroke Count | 648 |
| Drag Factor | 108 |
April 15, 2026 20:23:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 23:04.6 | 4,516 | 2:33.2 | 97 | 637 | 245 | 28 |
| 5:00.0 | 998 | 2:30.3 | 103 | 648 | 54 | 29 |
| 10:00.0 | 972 | 2:34.3 | 95 | 636 | 53 | 28 |
| 15:00.0 | 975 | 2:33.8 | 96 | 636 | 53 | 28 |
| 20:00.0 | 973 | 2:34.1 | 96 | 636 | 53 | 28 |
| 23:04.6 | 599 | 2:34.0 | 96 | 624 | 32 | 27 |
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Workout Graph
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