Mario M 20:16 row
4,016
Meters
20:16.3
Time
2:31.4
Pace
225
Calories
| Average Watts | 101 |
|---|---|
| Calories Per Hour | 665 |
| Stroke Rate | 25 |
| Stroke Count | 524 |
| Drag Factor | 108 |
May 01, 2026 20:26:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:16.3 | 4,016 | 2:31.4 | 101 | 665 | 225 | 25 |
| 5:00.0 | 926 | 2:41.9 | 82 | 576 | 48 | 29 |
| 10:00.0 | 1,087 | 2:17.9 | 133 | 780 | 65 | 22 |
| 15:00.0 | 879 | 2:50.6 | 70 | 552 | 46 | 31 |
| 20:00.0 | 1,088 | 2:17.8 | 134 | 768 | 64 | 22 |
| 20:16.3 | 36 | 3:46.3 | 30 | 441 | 2 | 16 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.