Mario M 7:09 row
1,526
Meters
7:09.4
Time
2:20.6
Pace
89
Calories
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 746 |
| Stroke Rate | 25 |
| Stroke Count | 182 |
| Drag Factor | 134 |
May 05, 2026 20:50:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 7:09.4 | 1,526 | 2:20.6 | 126 | 746 | 89 | 25 |
| 5:00.0 | 1,078 | 2:19.1 | 130 | 756 | 63 | 25 |
| 7:09.4 | 448 | 2:24.4 | 116 | 723 | 26 | 26 |
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Workout Graph
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