Mario M 5:00 row
920
Meters
5:00.0
Time
2:43.0
Pace
54
Calories
| Average Watts | 81 |
|---|---|
| Calories Per Hour | 648 |
| Stroke Rate | 23 |
| Stroke Count | 118 |
| Drag Factor | 134 |
May 10, 2026 20:14:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 5:00.0 | 920 | 2:43.0 | 81 | 648 | 54 | 23 |
| 1:00.0 | 213 | 2:20.8 | 125 | 720 | 12 | 27 |
| 2:00.0 | 218 | 2:17.6 | 134 | 780 | 13 | 28 |
| 3:00.0 | 80 | 6:15.0 | 7 | 240 | 4 | 9 |
| 4:00.0 | 189 | 2:38.7 | 88 | 720 | 12 | 25 |
| 5:00.0 | 219 | 2:16.9 | 136 | 780 | 13 | 29 |
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Workout Graph
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