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Mario M v0:20/0:10r...24 row

1,682

Meters

8:00.0

Time

2:22.6

Pace

83

Calories

Rest Distance436
Rest Time11:40.0
Overall Distance2,118
Overall Time19:40.0
Average Watts120
Calories Per Hour622
Stroke Rate36
Drag Factor126

January 24, 2024 15:52:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
Concept2 Utility

Intervals

Time Meters Pace Watts Cal/Hr S/M
8:00.0 1,682 2:22.6 120 622 36
0:20.0 67 2:29.2 105 540 39
r: 0:10 24
0:20.0 75 2:13.3 148 720 39
r: 0:10 26
0:20.0 75 2:13.3 148 720 39
r: 0:10 23
0:20.0 73 2:16.9 136 720 39
r: 0:10 16
0:20.0 76 2:11.5 154 720 36
r: 0:10 16
0:20.0 73 2:16.9 136 720 39
r: 0:10 13
0:20.0 71 2:20.8 125 720 39
r: 0:10 20
0:20.0 77 2:09.8 160 720 39
r: 4:00 19
0:20.0 74 2:15.1 142 720 33
r: 0:10 19
0:20.0 72 2:18.8 131 720 36
r: 0:10 18
0:20.0 69 2:24.9 115 540 36
r: 0:10 19
0:20.0 68 2:27.0 110 540 33
r: 0:10 15
0:20.0 68 2:27.0 110 540 36
r: 0:10 19
0:20.0 66 2:31.5 101 540 36
r: 0:10 19
0:20.0 70 2:22.8 120 540 36
r: 0:10 17
0:20.0 72 2:18.8 131 720 39
r: 4:00 18
0:20.0 65 2:33.8 96 540 36
r: 0:10 19
0:20.0 68 2:27.0 110 540 36
r: 0:10 16
0:20.0 66 2:31.5 101 540 36
r: 0:10 18
0:20.0 72 2:18.8 131 720 36
r: 0:10 18
0:20.0 65 2:33.8 96 540 36
r: 0:10 16
0:20.0 66 2:31.5 101 540 33
r: 0:10 15
0:20.0 67 2:29.2 105 540 36
r: 0:10 17
0:20.0 68 2:27.0 110 540 36
r: 0:10 16
r436