Mario M v2000m/3:00r...3 row
6,000
Meters
31:08.0
Time
2:35.6
Pace
320
Calories
| Rest Distance | 286 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 6,286 |
| Overall Time | 40:08.0 |
| Average Watts | 93 |
|---|---|
| Calories Per Hour | 616 |
| Stroke Rate | 28 |
| Drag Factor | 123 |
January 28, 2024 11:28:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 31:08.0 | 6,000 | 2:35.6 | 93 | 616 | 28 | |
| 10:36.0 | 2,000 | 2:39.0 | 87 | 594 | 29 | |
| r: 3:00 | 116 | |||||
| 10:32.9 | 2,000 | 2:38.2 | 88 | 602 | 28 | |
| r: 3:00 | 68 | |||||
| 9:59.1 | 2,000 | 2:29.7 | 104 | 654 | 28 | |
| r: 3:00 | 102 | |||||
| r286 |