Mario M v1:00/1:00r...6 row
4,126
Meters
21:00.0
Time
2:32.6
Pace
221
Calories
| Rest Distance | 427 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,553 |
| Overall Time | 27:00.0 |
| Average Watts | 98 |
|---|---|
| Calories Per Hour | 631 |
| Stroke Rate | 30 |
| Drag Factor | 123 |
February 02, 2024 19:39:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:00.0 | 4,126 | 2:32.6 | 98 | 631 | 30 | |
| 1:00.0 | 207 | 2:24.9 | 115 | 660 | 34 | |
| r: 1:00 | 122 | |||||
| 2:00.0 | 396 | 2:31.5 | 101 | 630 | 33 | |
| r: 1:00 | 96 | |||||
| 3:00.0 | 575 | 2:36.5 | 91 | 600 | 30 | |
| r: 1:00 | 79 | |||||
| 4:00.0 | 828 | 2:24.9 | 115 | 690 | 30 | |
| r: 1:00 | 45 | |||||
| 5:00.0 | 973 | 2:34.1 | 96 | 624 | 30 | |
| r: 1:00 | 49 | |||||
| 6:00.0 | 1,148 | 2:36.7 | 91 | 610 | 30 | |
| r: 1:00 | 36 | |||||
| r427 |