Mario M v1500m/2:00r...4 row
6,000
Meters
25:55.3
Time
2:09.6
Pace
371
Calories
| Rest Distance | 1,496 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 7,496 |
| Overall Time | 33:55.3 |
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 858 |
| Stroke Rate | 32 |
| Drag Factor | 128 |
February 21, 2024 20:14:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:55.3 | 6,000 | 2:09.6 | 161 | 858 | 32 | |
| 6:11.2 | 1,500 | 2:03.7 | 185 | 931 | 33 | |
| r: 2:00 | 379 | |||||
| 6:24.7 | 1,500 | 2:08.2 | 166 | 870 | 32 | |
| r: 2:00 | 359 | |||||
| 6:47.3 | 1,500 | 2:15.7 | 140 | 804 | 31 | |
| r: 2:00 | 360 | |||||
| 6:32.1 | 1,500 | 2:10.7 | 157 | 835 | 33 | |
| r: 2:00 | 398 | |||||
| r1,496 |