Mario M 30:00 row
6,501
Meters
30:00.0
Time
2:18.4
Pace
381
Calories
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 762 |
| Stroke Rate | 27 |
| Stroke Count | 835 |
| Drag Factor | 120 |
July 01, 2026 19:31:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,501 | 2:18.4 | 132 | 762 | 381 | 27 |
| 6:00.0 | 1,313 | 2:17.0 | 136 | 770 | 77 | 28 |
| 12:00.0 | 1,263 | 2:22.5 | 121 | 730 | 73 | 25 |
| 18:00.0 | 1,303 | 2:18.1 | 133 | 770 | 77 | 29 |
| 24:00.0 | 1,311 | 2:17.2 | 135 | 770 | 77 | 28 |
| 30:00.0 | 1,311 | 2:17.2 | 135 | 770 | 77 | 29 |
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Workout Graph
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