Mario M 5:00 row
1,096
Meters
5:00.0
Time
2:16.8
Pace
65
Calories
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 780 |
| Stroke Rate | 28 |
| Stroke Count | 144 |
| Drag Factor | 120 |
July 20, 2026 19:15:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,096 | 2:16.8 | 137 | 780 | 65 | 28 |
| 1:00.0 | 211 | 2:22.1 | 122 | 720 | 12 | 29 |
| 2:00.0 | 212 | 2:21.5 | 124 | 720 | 12 | 29 |
| 3:00.0 | 209 | 2:23.5 | 118 | 720 | 12 | 28 |
| 4:00.0 | 213 | 2:20.8 | 125 | 720 | 12 | 29 |
| 5:00.0 | 251 | 1:59.5 | 205 | 1020 | 17 | 29 |
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Workout Graph
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