Mario M 1000m row
1,000
Meters
4:56.1
Time
2:28.0
Pace
57
Calories
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 693 |
| Stroke Rate | 25 |
| Stroke Count | 128 |
| Drag Factor | 103 |
August 10, 2026 18:34:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 4:56.1 | 1,000 | 2:28.0 | 108 | 693 | 57 | 25 |
| 0:55.5 | 200 | 2:18.7 | 131 | 713 | 11 | 28 |
| 0:55.4 | 400 | 2:18.5 | 132 | 779 | 12 | 28 |
| 1:14.0 | 600 | 3:05.0 | 55 | 535 | 11 | 19 |
| 0:55.3 | 800 | 2:18.2 | 132 | 781 | 12 | 28 |
| 0:55.9 | 1,000 | 2:19.7 | 128 | 708 | 11 | 28 |
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Workout Graph
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