Mario M 5:00 row
1,069
Meters
5:00.0
Time
2:20.3
Pace
61
Calories
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 732 |
| Stroke Rate | 27 |
| Drag Factor | 134 |
May 15, 2026 20:42:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,069 | 2:20.3 | 127 | 732 | 61 | 27 |
| 1:00.0 | 214 | 2:20.1 | 127 | 720 | 12 | 24 |
| 2:00.0 | 216 | 2:18.8 | 131 | 780 | 13 | 28 |
| 3:00.0 | 214 | 2:20.1 | 127 | 720 | 12 | 28 |
| 4:00.0 | 210 | 2:22.8 | 120 | 720 | 12 | 28 |
| 5:00.0 | 215 | 2:19.5 | 129 | 720 | 12 | 28 |