Mario M 30:00 row
5,017
Meters
30:00.0
Time
2:59.3
Pace
255
Calories
| Average Watts | 61 |
|---|---|
| Calories Per Hour | 510 |
| Stroke Rate | 32 |
| Drag Factor | 104 |
July 27, 2026 07:21:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,017 | 2:59.3 | 61 | 510 | 255 | 32 |
| 6:00.0 | 951 | 3:09.2 | 52 | 470 | 47 | 27 |
| 12:00.0 | 1,008 | 2:58.5 | 61 | 520 | 52 | 33 |
| 18:00.0 | 995 | 3:00.9 | 59 | 500 | 50 | 36 |
| 24:00.0 | 1,009 | 2:58.3 | 62 | 520 | 52 | 35 |
| 30:00.0 | 1,054 | 2:50.7 | 70 | 540 | 54 | 32 |