Mario M 30:00 row
4,938
Meters
30:00.0
Time
3:02.2
Pace
251
Calories
| Average Watts | 58 |
|---|---|
| Calories Per Hour | 502 |
| Stroke Rate | 39 |
| Drag Factor | 101 |
July 30, 2026 10:35:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 4,938 | 3:02.2 | 58 | 502 | 251 | 39 |
| 6:00.0 | 1,010 | 2:58.2 | 62 | 510 | 51 | 37 |
| 12:00.0 | 1,007 | 2:58.7 | 61 | 510 | 51 | 39 |
| 18:00.0 | 964 | 3:06.7 | 54 | 490 | 49 | 40 |
| 24:00.0 | 962 | 3:07.1 | 53 | 490 | 49 | 44 |
| 30:00.0 | 995 | 3:00.9 | 59 | 510 | 51 | 35 |