Mario M 5:00 row
1,027
Meters
5:00.0
Time
2:26.0
Pace
57
Calories
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 684 |
| Stroke Rate | 28 |
| Drag Factor | 102 |
August 03, 2026 18:03:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,027 | 2:26.0 | 112 | 684 | 57 | 28 |
| 1:00.0 | 204 | 2:27.0 | 110 | 660 | 11 | 29 |
| 2:00.0 | 205 | 2:26.3 | 112 | 660 | 11 | 30 |
| 3:00.0 | 202 | 2:28.5 | 107 | 720 | 12 | 28 |
| 4:00.0 | 209 | 2:23.5 | 118 | 660 | 11 | 29 |
| 5:00.0 | 207 | 2:24.9 | 115 | 720 | 12 | 28 |