Mario M 30:06 row
6,332
Meters
30:06.0
Time
2:22.6
Pace
362
Calories
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 721 |
| Stroke Rate | 22 |
| Stroke Count | 689 |
| Drag Factor | 107 |
October 09, 2026 19:26:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:06.0 | 6,332 | 2:22.6 | 121 | 721 | 362 | 22 |
| 5:00.0 | 1,054 | 2:22.3 | 121 | 720 | 60 | 27 |
| 10:00.0 | 1,025 | 2:26.3 | 112 | 684 | 57 | 21 |
| 15:00.0 | 1,051 | 2:22.7 | 120 | 720 | 60 | 22 |
| 20:00.0 | 1,025 | 2:26.3 | 112 | 696 | 58 | 22 |
| 25:00.0 | 1,042 | 2:23.9 | 117 | 708 | 59 | 22 |
| 30:00.0 | 1,121 | 2:13.8 | 146 | 816 | 68 | 23 |
| 30:06.0 | 15 | 3:20.0 | 44 | 450 | 0 | 0 |
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Workout Graph
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