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Mario M 30x200m/r row

6,000m

Meters

32:40.0

Time

2:43.3

Pace

398

Calories

129

Heart Rate

Rest Distance0m
Rest Time
Overall Distance6,000m
Overall Time32:40.0
Average Watts80
Calories Per Hour576
Stroke Rate25
Stroke Count685
Drag Factor139

September 15, 2016 12:05:00

Workout
RowErg

Workout Type
Interval:Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
32:40.0 6,000m 2:43.3 80 576 25 129
0:50.6 200m 2:06.5 173 895 27 115
0:44.3 200m 1:50.7 258 1186 31 129
0:44.5 200m 1:51.2 254 1174 31 136
0:44.6 200m 1:51.5 252 1168 31 140
0:45.7 200m 1:54.2 235 1107 30 142
2:10.7 200m 5:26.7 10 334 11 112
0:43.8 200m 1:49.5 267 1217 33 136
1:41.8 200m 4:14.5 21 373 15 106
0:42.4 200m 1:46.0 294 1311 35 130
0:45.5 200m 1:53.7 238 1118 32 139
1:37.4 200m 4:03.5 24 383 14 117
0:44.6 200m 1:51.5 252 1168 32 128
0:44.4 200m 1:51.0 256 1180 32 139
1:54.9 200m 4:47.2 15 350 11 112
0:44.3 200m 1:50.7 258 1186 32 132
0:44.8 200m 1:52.0 249 1157 32 141
2:13.6 200m 5:34.0 9 332 10 110
0:44.6 200m 1:51.5 252 1168 32 133
0:44.8 200m 1:52.0 249 1157 32 142
2:31.9 200m 6:19.7 6 321 9 110
0:45.1 200m 1:52.7 244 1140 29 126
0:45.6 200m 1:54.0 236 1113 30 139
0:44.2 200m 1:50.5 259 1192 31 143
2:00.9 200m 5:02.2 13 343 10 120
0:43.4 200m 1:48.5 274 1243 29 137
0:45.1 200m 1:52.7 244 1140 29 142
2:03.4 200m 5:08.5 12 341 10 115
0:42.9 200m 1:47.2 284 1276 29 135
0:44.8 200m 1:52.0 249 1157 29 146
0:45.4 200m 1:53.5 239 1123 30 146
r0m

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Workout Graph

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