Mario M 2x2000m/r row
4,000m
Meters
16:54.4
Time
2:06.8
Pace
253
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 4,000m |
| Overall Time | 16:54.4 |
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 890 |
| Stroke Rate | 27 |
| Stroke Count | 465 |
| Drag Factor | 144 |
September 10, 2016 15:16:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:54.4 | 4,000m | 2:06.8 | 172 | 890 | 27 | |
| 7:44.9 | 2,000m | 1:56.2 | 223 | 1067 | 29 | |
| 9:09.6 | 2,000m | 2:17.4 | 135 | 764 | 26 | |
| r0m |
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Workout Graph
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