Mario M 3x1500m/r row
4,500m
Meters
23:06.3
Time
2:34.0
Pace
261
Calories
152
Heart Rate
| Rest Distance | 21m |
|---|---|
| Rest Time | |
| Overall Distance | 4,521m |
| Overall Time | 23:06.3 |
| Average Watts | 96 |
|---|---|
| Calories Per Hour | 629 |
| Stroke Rate | 24 |
| Stroke Count | 523 |
| Drag Factor | 139 |
September 08, 2016 19:41:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:06.3 | 4,500m | 2:34.0 | 96 | 629 | 24 | 152 |
| 5:32.0 | 1,500m | 1:50.6 | 258 | 1188 | 32 | 152 |
| 8:46.8 | 1,500m | 2:55.6 | 65 | 522 | 20 | 155 |
| 8:47.5 | 1,500m | 2:55.8 | 64 | 521 | 20 | 151 |
| r21m |
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Workout Graph
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