Mario M 3x4000m/5:00r row
12,000m
Meters
48:37.4
Time
2:01.5
Pace
786
Calories
143
Heart Rate
| Rest Distance | 563m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 12,563m |
| Overall Time | 1:03:37.4 |
| Average Watts | 195 |
|---|---|
| Calories Per Hour | 970 |
| Stroke Rate | 30 |
| Stroke Count | 1512 |
| Drag Factor | 145 |
September 20, 2016 10:39:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 48:37.4 | 12,000m | 2:01.5 | 195 | 970 | 30 | 143 |
| 15:46.0 | 4,000m | 1:58.2 | 212 | 1028 | 30 | 145 |
| 16:36.4 | 4,000m | 2:04.5 | 181 | 923 | 29 | 144 |
| 16:15.0 | 4,000m | 2:01.8 | 193 | 965 | 31 | 142 |
| r563m |
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Workout Graph
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