Mario M 2x2000m/3:00r row
4,000
Meters
15:26.3
Time
1:55.7
Pace
276
Calories
149
Heart Rate
| Rest Distance | 873 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,873 |
| Overall Time | 21:26.3 |
| Average Watts | 225 |
|---|---|
| Calories Per Hour | 1075 |
| Stroke Rate | 30 |
| Stroke Count | 570 |
| Drag Factor | 136 |
September 19, 2016 18:31:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:26.3 | 4,000 | 1:55.7 | 225 | 1075 | 30 | 149 |
| 7:41.5 | 2,000 | 1:55.3 | 228 | 1084 | 31 | 152 |
| 7:44.8 | 2,000 | 1:56.2 | 223 | 1067 | 30 | 146 |
| r873 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.