Mario M 3x1000m/1:00r row
3,000m
Meters
13:00.1
Time
2:10.0
Pace
186
Calories
135
Heart Rate
| Rest Distance | 66m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 3,066m |
| Overall Time | 16:00.1 |
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 848 |
| Stroke Rate | 26 |
| Stroke Count | 344 |
| Drag Factor | 147 |
September 16, 2016 18:26:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:00.1 | 3,000m | 2:10.0 | 159 | 848 | 26 | 135 |
| 4:59.6 | 1,000m | 2:29.8 | 104 | 658 | 22 | 132 |
| 4:00.2 | 1,000m | 2:00.1 | 202 | 995 | 29 | 133 |
| 4:00.3 | 1,000m | 2:00.1 | 202 | 994 | 29 | 140 |
| r66m |
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Workout Graph
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