Mario M 2x10:00/4:00r row
4,953m
Meters
20:00.0
Time
2:01.1
Pace
325
Calories
138
Heart Rate
| Rest Distance | 628m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 5,581m |
| Overall Time | 28:00.0 |
| Average Watts | 197 |
|---|---|
| Calories Per Hour | 977 |
| Stroke Rate | 30 |
| Stroke Count | 671 |
| Drag Factor | 147 |
September 24, 2016 16:21:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,953m | 2:01.1 | 197 | 977 | 30 | 138 |
| 10:00.0 | 2,436m | 2:03.1 | 187 | 944 | 30 | 134 |
| 10:00.0 | 2,517m | 1:59.1 | 207 | 1011 | 30 | 143 |
| r628m |
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Workout Graph
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