Mario M 3x5:00/3:00r row
3,939m
Meters
15:00.0
Time
1:54.2
Pace
276
Calories
| Rest Distance | 936m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 4,875m |
| Overall Time | 24:00.0 |
| Average Watts | 235 |
|---|---|
| Calories Per Hour | 1107 |
| Stroke Rate | 32 |
| Stroke Count | 594 |
| Drag Factor | 191 |
September 23, 2016 18:59:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,939m | 1:54.2 | 235 | 1107 | 32 | |
| 5:00.0 | 1,311m | 1:54.4 | 234 | 1104 | 32 | |
| 5:00.0 | 1,318m | 1:53.8 | 237 | 1117 | 32 | |
| 5:00.0 | 1,309m | 1:54.5 | 233 | 1100 | 32 | |
| r936m |
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Workout Graph
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