Mario M 5x4:00/r row
2,127m
Meters
20:00.0
Time
4:42.0
Pace
168
Calories
| Rest Distance | 22m |
|---|---|
| Rest Time | |
| Overall Distance | 2,149m |
| Overall Time | 20:00.0 |
| Average Watts | 16 |
|---|---|
| Calories Per Hour | 353 |
| Stroke Rate | 32 |
| Stroke Count | 259 |
| Drag Factor | 143 |
October 11, 2016 18:30:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 2,127m | 4:42.0 | 16 | 353 | 32 | |
| 4:00.0 | 1,045m | 1:54.8 | 231 | 1095 | 32 | |
| 4:00.0 | 21m | 1:35:14.2 | 0 | 300 | ||
| 4:00.0 | 1,062m | 1:52.9 | 243 | 1134 | 32 | |
| r22m |
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Workout Graph
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