Mario M 1x4:00/4:00r row
1,048m
Meters
4:00.0
Time
1:54.5
Pace
73
Calories
| Rest Distance | 24m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 1,072m |
| Overall Time | 8:00.0 |
| Average Watts | 233 |
|---|---|
| Calories Per Hour | 1102 |
| Stroke Rate | 33 |
| Stroke Count | 131 |
| Drag Factor | 137 |
October 11, 2016 18:00:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 1,048m | 1:54.5 | 233 | 1102 | 33 | |
| 4:00.0 | 1,048m | 1:54.5 | 233 | 1102 | 33 | |
| r24m |
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Workout Graph
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